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Virtual Calming Corner

 

VIRTUAL CALMING CORNER

During our time together, we talk about many ways to manage our feelings - especially when we have big feelings!  Below you will find ideas and links that will provide you with a virtual way to find your calm and help your Amy (amygdala) brain when it is on overdrive.  


Breathing With Bulldog

Ocean Square Breathing

Rainbow Breathing






Sam Smith - Relaxation Mix




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